Current Class Offerings
Join us to nurture your well-being and happiness in a supportive and restorative environment. Learn stress reduction skills whose benefits are supported by robust empirical research. Each session includes self-care, gentle movement, group discussion, mindfulness meditation, and connection with nature. Sessions take place both indoors and in a private, wheelchair-accessible garden. Come recharge, renew, and reconnect.
Tuesdays, 6:30-8:00 pm – Berkeley, CA
LGBT, Young Adults of Color and those with Physical Disabilities Are Welcome
Co-facilitated by Phoenix Smith, MSW, ACSW and Rain Sussman, LCSW
Rain and Phoenix are both Mindfulness-Based Stress Reduction teachers and certified ecotherapists. Rain is a psychotherapist in private practice with 18 years’ experience leading groups in indoor and outdoor settings, including wilderness therapy, residential treatment, and sub-acute psychiatric programs. Phoenix is a clinical social worker who also serves as an ecospiritual teacher and guide; she has 20 years’ experience serving as a public health social worker and social justice leader for communities of color and LGBT communities.